How to Upload Your Past Runs to Strava

Basically, there are two means on How to Connect Garmin to Strava. The most efficient one is by using the Official Garmin Connect app. And the second is by using Strava'southward official website. Both ways are compatible with any Garmin device you own.

In this guide, I have shown how you tin connect your Garmin device with Strava with few easy steps. Also, if y'all ever confront Syncing issues, beneath you become a detailed guide on how to fix them.

Read this full guide to know How to Connect Garmin to Strava App & fix Syncing issues.

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How to Connect Garmin to Strava? (ii Methods)

Method 1 – Using Garmin Connect App

Step 1: Start, Download & install the Strava app on your phone. In example you don't have a Strava account already, then create one.

Step 1 How to Connect Garmin to Strava

Step 2: Now, Open up the Garmin Connect App on your Android or iOS smartphone.

Step 2 How to Connect Garmin to Strava

Step 3: Then, open the app drawer by tapping the 3 lines on Android or selecting the More choice from the bottom right on the iOS device.

Step 3 How to Connect Garmin to Strava

Step 4: From the list of various options, Select Settings.

Step 4 How to Connect Garmin to Strava

Step five: On the settings page, Select Connected Apps. This volition show you lot three bachelor apps including MS Office 365, MyFitnessPal, and Strava. Tap on Strava.

Step 5 How to Connect Garmin to Strava

Step vi: Now, it will testify you a terms & conditions page. Click on Agree button to let the connectedness. Later that, Sign In using your Strava account.

Step 6 How to Connect Garmin to Strava

Step 7: In one case y'all sign in, it will enquire you to Qualify. Brand sure yous take a checkmark on"Upload your activities from Garmin Connect to Strava" and thentap on Authorize.

Step 7 How to Connect Garmin to Strava

Now, your Garmin device will successfully get continued to the Strava and ready to sync all the by 90 days' data forth with futurity activity data to the Strava app.

Method 2 – Using Strava Official Web

Stride i: First, Open Strava Official website on any browser and log in with your credentials.

Step 1 How to Connect Garmin to Strava

Step two: Now, Click on the '+' icon on the meridian right corner and select Upload Activity from the bill of fare.

Step 2 How to Connect Garmin to Strava

Step iii: Next, it will show you a bunch of devices to get started with, such as Garmin, Fitbit, Suunto, Wahoo, Samsung, and more than. As nosotros are setting upwards for Garmin, so we volition Get Started with Garmin from the list.

Step 3 How to Connect Garmin to Strava

Step 4: On click Get started, you lot'll be prompted with two options; Connect with Garmin or Upload files directly (for transmission uploading). Select Connect with Garmin for Auto-sync.

Step 4 How to Connect Garmin to Strava

Footstep 5: Now, a window will popular up to grant permissions for sharing Garmin Connect data to the Strava app. Click on Relieve and Agree to the Strava policy.

Step 5 How to Connect Garmin to Strava

Done! You will be successfully continued to Garmin Connect. Make sure y'all allow 3 to 5 minutes for synced activities to appear on Strava.

How to Fix Garmin Not Syncing with Strava?

After connecting your Garmin with Strava, it is recommended to wait for 5 to ten minutes so that it tin can sync all the data, including your past 90 days activities. If it completes the procedure, then you are good to go. On declining, follow the beneath solutions:

Disconnect & Reconnect

Ane of the common fixes of every problem is to restart the process again. In this case, disconnect Garmin Sync from Strava settings, then reconnect.

To disconnect, Go to Settings > Select Disconnect. After getting asunder, repeat the process shown in the higher up methods.

This procedure will probably work. If didn't, the second fashion is to manually sync Garmin Connect activity data to the Strava.

Annotation – Garmin sync is non triggered until the offset new activity is uploaded to Garmin later on your accounts are reconnected.

Manually Sync Garmin to Strava

Manually uploading Garmin Connect data is some other way to solve the syncing issue. This manner is useful in virtually of the cases where the Garmin server is downwardly or occasional delays. Follow the below steps to upload Garmin Connect data manually on the Strava:

How to Manually Sync Garmin Connect Data to Strava
  • First, plug in your Garmin device on your pc.
  • Open the drive where the Garmin files are stored.
  • Select Garmin Binder > Activities > Find & Select the nearly recent activities to sync.
  • Copy the selected files to a separate folder (for easy access).
  • Now, open your Stava dashboard.
  • On the pinnacle right, click on the '+' icon and select Upload Activity > Browse.
  • Select the folder we created separately & upload it.
  • Done!

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Source: https://smartwatchadviser.com/how-to-connect-garmin-to-strava/

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